Happy Holidays!

December 5, 2022

As another year winds down, we would be remiss if we did not acknowledge each of you for sharing in our VISION of living in the most unsubluxated world possible. As increasing numbers of us care enough to maximize our performance through regular subluxation correction, we positively affect our community. And as more communities maximize their…

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Keep it Simple!

November 3, 2022

As we enter the holiday season, we can be overwhelmed by excess. Excessive shopping, excessive eating and drinking and excessive scheduling. We all can get easily caught up in the hustle and bustle and not stay true to ourselves. We encourage you to make yourself a priority. Continue to make healthy choices when you eat.…

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Focus on the Positive

October 4, 2022

It is so easy to see the negative in a situation and sometimes difficult to find the positive, but I invite you to step up to the challenge.  Our days are getting shorter, the temperature is getting cooler, the grill is covered, it is currently raining and the sandals have taken a back seat in…

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Make yourself a priority!

September 1, 2022

In the last few weeks, I have had a recurring conversation with many different people. They have shared their hectic schedules, their commitments to others, their lack of focus and their failure to take care of themselves. The bottom line is they have been taking care of everyone else at their own expense. As we…

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Invest in You!

August 1, 2022

It is so easy to get caught up in the everyday commitments and routines of our lives that we forget to take care of ourselves. May we suggest scheduling time for yourself just as you would schedule an oil change for your car, or your haircut or a meeting with your employer. Here we are,…

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Happy Summer

July 5, 2022

Today is a great day! Our perspective really steers our attitude, our accomplishments and our relationships. Have you ever been with someone who is a “Debbie Downer”? Someone who brightens the room when they leave? Someone who no matter how great something is, they will find a fault or a defect? I think at some…

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Celebrate Life!

June 1, 2022

Today is a great day to celebrate life! Take a moment to reflect on and appreciate your life, your family, your friends and your pets. Take in the beauty of your surroundings. Take the time and invest in yourself and your relationships because in an instant, everything can change. It is so easy to be…

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Take Advantage!

May 4, 2022

Throughout our lives we have been offered many opportunities. These may have been related to social invitations, professional advancements or opportunities to improve our health. You may have accepted them without much thought. You may have declined, politely, of course. You may have hemmed and hawed and even agonized over the decisions to the point…

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Put a little Spring in your step

April 5, 2022

Dare I say that Spring is finally here? Every time I think we are out of the winter woods, it’s back with a vengeance. The heat is still on and we’re still wearing winter coats with scarves around our necks but I do think it’s safe to put a little Spring in our step! In…

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March into a better you!

March 1, 2022

Spring is right around the corner! With warmer weather and longer days in our future, we encourage you to slow down and appreciate the beauty of your surroundings.  Start with your family members and thank them for all that they do and encourage them to take better care of themselves. Take walks and notice the…

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