May 2, 2021

May is here and brings with it new possibilities. Nature is wakening and showing its colorful beauty. The birds are chirping and the weather is finally warming up! We have been through some challenges recently but how we choose to deal with them is what makes us different from one another. What is stressful for…

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April 15, 2021
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April 7, 2021

Today is Thursday, April 1st and has lived up to its moniker of April Fool’s Day! A friend of mine has announced her engagement on Facebook and everyone is congratulating her and commenting on the rock on her finger! She’s not dating anyone at the moment! Another has posted a picture of an amazing breakfast…

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Eggs get cracked, Spines get Adjusted

March 15, 2021
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March 3, 2021

The month of March brings with it so many promises of new beginnings.You’ve heard the sayings of “March Forth”, “March into Wellness”, “March Madness” and “Spring Ahead” just to name a few. Not only is March a month of my favorite season of the year it is also a verb. March! Get up and move around. We have been so sedentary…

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Strengthen the Body

February 17, 2021
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Love (and snow) is in the air!

February 5, 2021

As I sit here and type, we are experiencing our first snow storm of the year. My daughter is extremely excited and has been walking around the house stating repeatedly, “I love snow!”. I know some of my friends have baked chocolate chip cookies today. They bake every time it snows. I don’t even have…

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We are open on MLK!

January 18, 2021

Stop by during normal office hours!

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January 4, 2021

You’ve survived December’s hectic holidays, tons of leftovers and some frigid mornings. 2020 is now behind us and 2021 provides us with a blank slate. Our future is here for us to create new thoughts, new ideas and new experiences. You have 365 days of opportunities waiting for you! Most people make New year’s resolutions…

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The Holiday Season

December 15, 2020
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