News
Keep it Simple!
As we enter the holiday season, we can be overwhelmed by excess. Excessive shopping, excessive eating and drinking and excessive scheduling. We all can get easily caught up in the hustle and bustle and not stay true to ourselves. We encourage you to make yourself a priority. Continue to make healthy choices when you eat.…
Focus on the Positive
It is so easy to see the negative in a situation and sometimes difficult to find the positive, but I invite you to step up to the challenge. Our days are getting shorter, the temperature is getting cooler, the grill is covered, it is currently raining and the sandals have taken a back seat in…
Make yourself a priority!
In the last few weeks, I have had a recurring conversation with many different people. They have shared their hectic schedules, their commitments to others, their lack of focus and their failure to take care of themselves. The bottom line is they have been taking care of everyone else at their own expense. As we…
Invest in You!
It is so easy to get caught up in the everyday commitments and routines of our lives that we forget to take care of ourselves. May we suggest scheduling time for yourself just as you would schedule an oil change for your car, or your haircut or a meeting with your employer. Here we are,…
Happy Summer
Today is a great day! Our perspective really steers our attitude, our accomplishments and our relationships. Have you ever been with someone who is a “Debbie Downer”? Someone who brightens the room when they leave? Someone who no matter how great something is, they will find a fault or a defect? I think at some…
Celebrate Life!
Today is a great day to celebrate life! Take a moment to reflect on and appreciate your life, your family, your friends and your pets. Take in the beauty of your surroundings. Take the time and invest in yourself and your relationships because in an instant, everything can change. It is so easy to be…
Take Advantage!
Throughout our lives we have been offered many opportunities. These may have been related to social invitations, professional advancements or opportunities to improve our health. You may have accepted them without much thought. You may have declined, politely, of course. You may have hemmed and hawed and even agonized over the decisions to the point…
Put a little Spring in your step
Dare I say that Spring is finally here? Every time I think we are out of the winter woods, it’s back with a vengeance. The heat is still on and we’re still wearing winter coats with scarves around our necks but I do think it’s safe to put a little Spring in our step! In…
March into a better you!
Spring is right around the corner! With warmer weather and longer days in our future, we encourage you to slow down and appreciate the beauty of your surroundings. Start with your family members and thank them for all that they do and encourage them to take better care of themselves. Take walks and notice the…
Love (and snow) is in the air!
Well, you survived the first major snowstorm of 2022. They predicted it would be one for the record books and they were right. Some of you welcomed the snow storm and planned ahead with snacks and a list of shows to binge watch. Others grumbled and shook their fists at the first snowflakes. You know…
