Eggs get cracked, Spines get Adjusted

March 15, 2021
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March 3, 2021

The month of March brings with it so many promises of new beginnings.You’ve heard the sayings of “March Forth”, “March into Wellness”, “March Madness” and “Spring Ahead” just to name a few. Not only is March a month of my favorite season of the year it is also a verb. March! Get up and move around. We have been so sedentary…

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Strengthen the Body

February 17, 2021
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Love (and snow) is in the air!

February 5, 2021

As I sit here and type, we are experiencing our first snow storm of the year. My daughter is extremely excited and has been walking around the house stating repeatedly, “I love snow!”. I know some of my friends have baked chocolate chip cookies today. They bake every time it snows. I don’t even have…

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We are open on MLK!

January 18, 2021

Stop by during normal office hours!

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January 4, 2021

You’ve survived December’s hectic holidays, tons of leftovers and some frigid mornings. 2020 is now behind us and 2021 provides us with a blank slate. Our future is here for us to create new thoughts, new ideas and new experiences. You have 365 days of opportunities waiting for you! Most people make New year’s resolutions…

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The Holiday Season

December 15, 2020
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Let’s find the silver lining….

December 3, 2020

As another year rapidly comes to a close, we are presented with many opportunities to reflect on the past and to plan for new beginnings. 2020 has given us many challenges, some that we have never experienced before, as well as many chances to count our blessings. Some of us have lost family members, some…

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The Preservation of Health

November 17, 2020
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Give thanks for what you get to do…

November 4, 2020

Happy November! It this season, we are prompted to “give thanks”. Many people have been challenged beyond what they have ever experienced before during these last few months. Many have complained because they have to do this or they have to do that. Others have seemed to go with the flow. We have been advised to stay…

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