The month of March brings with it so many promises of new beginnings.You’ve heard the sayings of “March Forth”, “March into Wellness”, “March Madness” and “Spring Ahead” just to name a few. Not only is March a month of my favorite season of the year it is also a verb. March! Get up and move around. We have been so sedentary…

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As I sit here and type, we are experiencing our first snow storm of the year. My daughter is extremely excited and has been walking around the house stating repeatedly, “I love snow!”. I know some of my friends have baked chocolate chip cookies today. They bake every time it snows. I don’t even have…

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You’ve survived December’s hectic holidays, tons of leftovers and some frigid mornings. 2020 is now behind us and 2021 provides us with a blank slate. Our future is here for us to create new thoughts, new ideas and new experiences. You have 365 days of opportunities waiting for you! Most people make New year’s resolutions…

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