May is here and brings with it new possibilities. Nature is wakening and showing its colorful beauty. The birds are chirping and the weather is finally warming up! We have been through some challenges recently but how we choose to deal with them is what makes us different from one another. What is stressful for…

Read More

Today is Thursday, April 1st and has lived up to its moniker of April Fool’s Day! A friend of mine has announced her engagement on Facebook and everyone is congratulating her and commenting on the rock on her finger! She’s not dating anyone at the moment! Another has posted a picture of an amazing breakfast…

Read More

The month of March brings with it so many promises of new beginnings.You’ve heard the sayings of “March Forth”, “March into Wellness”, “March Madness” and “Spring Ahead” just to name a few. Not only is March a month of my favorite season of the year it is also a verb. March! Get up and move around. We have been so sedentary…

Read More