Posts by bcampbell

Spring is finally here. Warmer temperatures and bright sunshine will entice most of us to be outside more. Take the time to appreciate the beauty of the emerging flowers, listen to the birds chirping and really appreciate the beauty that is around you. Take the time to visit with friends and family, Take the time…

March is a month and it’s also a verb. It calls for action. The month brings Daylight Savings Time, St. Patrick’s Day and the beginning of Spring. The verb brings action. “March into a Better You”, “March in place”, “March forth”. The month brings hope, rebirth and celebration. The frigid weather is behind us, the flowers…

February is the month of love (Valentine’s Day), the month usually associated with the greatest snowfall and for Presidents’ Day. It has always been our suggestion to love yourself. You are not being selfish when you take care of yourself. It is imperative that you eat nutritious food, stay hydrated, get adequate sleep, keep a…

Happy New Year to you and your family! May 2025 bring good health, happiness and peace. Did you make any resolutions for this year? Perhaps, the resolutions include spending less, exercising more, getting more sleep, reading more, making better food choices, letting things of little consequence not bother you and/or spending more quality time with…