Celebrate Life!

Today is a great day to celebrate life! Take a moment to reflect on and appreciate your life, your family, your friends and your pets. Take in the beauty of your surroundings. Take the time and invest in yourself and your relationships because in an instant, everything can change. It is so easy to be…

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Take Advantage!

Throughout our lives we have been offered many opportunities. These may have been related to social invitations, professional advancements or opportunities to improve our health. You may have accepted them without much thought. You may have declined, politely, of course. You may have hemmed and hawed and even agonized over the decisions to the point…

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Put a little Spring in your step

Dare I say that Spring is finally here? Every time I think we are out of the winter woods, it’s back with a vengeance. The heat is still on and we’re still wearing winter coats with scarves around our necks but I do think it’s safe to put a little Spring in our step! In…

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March into a better you!

Spring is right around the corner! With warmer weather and longer days in our future, we encourage you to slow down and appreciate the beauty of your surroundings.  Start with your family members and thank them for all that they do and encourage them to take better care of themselves. Take walks and notice the…

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Love (and snow) is in the air!

Well, you survived the first major snowstorm of 2022. They predicted it would be one for the record books and they were right. Some of you welcomed the snow storm and planned ahead with snacks and a list of shows to binge watch. Others grumbled and shook their fists at the first snowflakes. You know…

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