Happy February!

February is the month of love (Valentine’s Day), the month usually associated with the greatest snowfall and for Presidents’ Day. It has always been our suggestion to love yourself. You are not being selfish when you take care of yourself. It is imperative that you eat nutritious food, stay hydrated, get adequate sleep, keep a…

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Happy January!

Happy New Year to you and your family! May 2025 bring good health, happiness and peace. Did you make any resolutions for this year? Perhaps, the resolutions include spending less, exercising more, getting more sleep, reading more, making better food choices, letting things of little consequence not bother you and/or spending more quality time with…

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Happy December!!

And here we are…the last month of 2024. We hope you enjoyed your Thanksgiving (for those that celebrate) and took a minute to count your blessings. It’s not really about the food on the table but rather the people sitting around it.  Your blessings include your loved ones, your health, your opportunities and the gift…

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Happy November!

Autumn is upon us and is showing it’s amazing colors. Each tree has it’s own unique color palette for us to stop and enjoy.  Each of us has our own beauty and colorful palette to share with others. We should stand tall and be very proud of who we are every day.  We are the…

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