Sasso Family Chiropractic News

Spring is finally here. Warmer temperatures and bright sunshine will entice most of us to be outside more. Take the time to appreciate the beauty of the emerging flowers, listen to the birds chirping and really appreciate the beauty that is around you. Take the time to visit with friends and family, Take the time…

March is a month and it’s also a verb. It calls for action. The month brings Daylight Savings Time, St. Patrick’s Day and the beginning of Spring. The verb brings action. “March into a Better You”, “March in place”, “March forth”. The month brings hope, rebirth and celebration. The frigid weather is behind us, the flowers…

February is the month of love (Valentine’s Day), the month usually associated with the greatest snowfall and for Presidents’ Day. It has always been our suggestion to love yourself. You are not being selfish when you take care of yourself. It is imperative that you eat nutritious food, stay hydrated, get adequate sleep, keep a…

Happy New Year to you and your family! May 2025 bring good health, happiness and peace. Did you make any resolutions for this year? Perhaps, the resolutions include spending less, exercising more, getting more sleep, reading more, making better food choices, letting things of little consequence not bother you and/or spending more quality time with…

And here we are…the last month of 2024. We hope you enjoyed your Thanksgiving (for those that celebrate) and took a minute to count your blessings. It’s not really about the food on the table but rather the people sitting around it.  Your blessings include your loved ones, your health, your opportunities and the gift…

Autumn is upon us and is showing it’s amazing colors. Each tree has it’s own unique color palette for us to stop and enjoy.  Each of us has our own beauty and colorful palette to share with others. We should stand tall and be very proud of who we are every day.  We are the…

Well, that was a quick summer season although, technically, we have a few more weeks before it’s officially Fall. Take the time to enjoy “local summer” with less crowds and less traffic. Do the things that you didn’t get to do in the last few months. Enjoy a sunrise, a walk on the beach, a treat on…

How, in the world, is it August already? Time sure does fly and it seems to fly by even faster as we get older. Are we making the best use of our time? Are we pursuing our goals, are we enjoying life or are we just spinning plates and not really accomplishing much? Life is…

Welcome to summer at the Shore! The food stores and the roadways are a bit more crowded and there are events to attend that are only available during these summer months. Some of your activities are unique to this time of year. You’re spending more time outside, you’re sailing on your boat, you’re gardening, you…

Welcome to longer and warmer days. As you spend more time outside, remember to make time for yourselves. So many of you have told me about your travel plans and your outside chores for your lawn, garden and your pool. You are entertaining your friends and family and attending sporting events. This is all so…