Sasso Family Chiropractic News

A Season of Joy, Health, and Alignment As the holidays approach, we want to take a moment to thank you for being part of the Sasso Family Chiropractic community. This time of year is filled with celebration, tradition, family gatherings—and, for many people, a good dose of holiday stress! That’s why now is the perfect time…

How is it October already? A good friend says “the days are long but the years are short”! This could not be truer, especially, it seems, as we get older. Don’t count the days left-make the days count! Now is the time to put yourself first. It’s not selfish to take care of yourself. Actually, you need…

Summer is here! It’s been hot and steamy, followed by rain and thunderstorms. It hasn’t been one of our favorite summers but we’re making the best of it.  It’s in our best interest to plan some fun activities. Whether you relax poolside, at the beach, on the deck with a cool beverage, picnic with your…

Summer is here! Your work schedule may be different, your school schedule may be different, and your social calendar may look different, but – your body is still in need of attention. Stay hydrated, eat well, get good sleep and above everything else, get adjusted. It won’t matter how much you exercise, sleep or drink…

Summer is around the corner. It may not seem like it because after all, my heat still kicked on in the middle of last night! The weather this week will be in the 80s and flirt with 90 degrees. Summer will happen. Be prepared.This week may be challenging for some. Some will celebrate holidays and…

Spring is finally here. Warmer temperatures and bright sunshine will entice most of us to be outside more. Take the time to appreciate the beauty of the emerging flowers, listen to the birds chirping and really appreciate the beauty that is around you. Take the time to visit with friends and family, Take the time…

March is a month and it’s also a verb. It calls for action. The month brings Daylight Savings Time, St. Patrick’s Day and the beginning of Spring. The verb brings action. “March into a Better You”, “March in place”, “March forth”. The month brings hope, rebirth and celebration. The frigid weather is behind us, the flowers…

February is the month of love (Valentine’s Day), the month usually associated with the greatest snowfall and for Presidents’ Day. It has always been our suggestion to love yourself. You are not being selfish when you take care of yourself. It is imperative that you eat nutritious food, stay hydrated, get adequate sleep, keep a…

Happy New Year to you and your family! May 2025 bring good health, happiness and peace. Did you make any resolutions for this year? Perhaps, the resolutions include spending less, exercising more, getting more sleep, reading more, making better food choices, letting things of little consequence not bother you and/or spending more quality time with…

And here we are…the last month of 2024. We hope you enjoyed your Thanksgiving (for those that celebrate) and took a minute to count your blessings. It’s not really about the food on the table but rather the people sitting around it.  Your blessings include your loved ones, your health, your opportunities and the gift…