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As we enter the holiday season, we can be overwhelmed by excess. Excessive shopping, excessive eating and drinking and excessive scheduling. We all can get easily caught up in the hustle and bustle and not stay true to ourselves. We encourage you to make yourself a priority. Continue to make healthy choices when you eat.…

You’ve survived December’s hectic holidays, tons of leftovers and some frigid mornings. 2020 is now behind us and 2021 provides us with a blank slate. Our future is here for us to create new thoughts, new ideas and new experiences. You have 365 days of opportunities waiting for you! Most people make New year’s resolutions…