Put a little Spring in your step


Dare I say that Spring is finally here? Every time I think we are out of the winter woods, it’s back with a vengeance. The heat is still on and we’re still wearing winter coats with scarves around our necks but I do think it’s safe to put a little Spring in our step!

In many conversations at the office, I am hearing how people have started their spring clean-ups. Yards are being raked, closets are getting cleaned out and more and more of you are venturing out for walks. I am so excited and proud of you for taking the necessary steps to move a little bit more. Every little bit helps. Exercise not only keeps the joints moving but also shakes off the mental cobwebs. Exercise is good for your physical body and is great for your mental health.

Taking a 30 minute walk may be overwhelming for some. Divide it up and take three 10 minute walks throughout your day. The benefits are there and you will feel quite accomplished.

It may seem overwhelming to have your spine checked for vertebral subluxations on a regular basis but it truly makes a huge difference not only for your physical being but for your mental being as well. Gentle and specific adjustments, not like some of the TicTok videos you have shared with me, are safe and effective for removing nerve interference.

Just as you set aside time to do some Spring cleaning, make the time for you and your family to have a Chiropractic adjustment. The benefits are there and you will feel quite accomplished. Happy Spring!

Sasso Family Chiropractic Center News

Happy April!

We want to thank you for taking the time to read this newsletter. We know you get…

Read More

Happy March!

March is here! Not only is March the first month of Spring it is also a verb!…

Read More

Happy February!

Ah, the month of “Love” has arrived. We associate this month with Valentine’s Day but is that…

Read More

Happy December

How is this possible? How are we in December already? Time sure does fly by and it…

Read More

Happy November

November is a time to reflect and appreciate the beauty that is around us. The colorful leaves,…

Read More

Happy October

I recently saw a post on Facebook from Matt Beaudreau that was shared on the group, Mommy…

Read More

Happy September

Are you noticing the small stuff? I think most of us are so busy and consumed by…

Read More


How is it possible that it’s August? I mentioned to a few people that it seems like…

Read More

Happy JULY!

How is it possible that it’s July already? Time sure does fly and it seems like it…

Read More

Happy June!

As you plan your summer activities and plant your flowers remember to schedule your chiropractic visits. Vertebral…

Read More